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Registration Closed

Tai Chi for Beginners

Apr
16
Wed
To
May
21
Wed
Apr 16 - May 21, 2014
Wednesdays
5:30 PM - 6:30 PM
CVPS/Leahy Community Health Education Center
Rutland, VT

Tai Chi is an ancient, Chinese, graceful form of exercise.

Registration Details

Registration is closed.

Please Register – Space is Limited

Call 802.772.2400 if you have questions

Fees & Payment

Free of Charge

Description

Tai Chi is an ancient, Chinese, graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is considered generally safe for all ages and levels of fitness.  

Benefits of practicing Tai Chi include:

  • Reduced stress
  • Increased balance and flexibility
  • Relaxation
  • Improved overall mind, body and spirit

Medical studies confirm that Tai Chi can help relieve pain, reduce falls, reduce stress and improve quality of life.

This is a six-week, beginner level class and is recommended for people with arthritis, diabetes, stress and a variety of other health conditions, or for anyone looking for a gentle form of exercise.

Instructor(s)

  • Laurie Knauer, Certified in Dr. Lam Tai Chi

Contact

Community Education at 802-772-2400 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Wed, April 16 5:30 PM to 6:30 PM CVPS/Leahy Community Health Education Center Laurie Knauer, Certified in Dr. Lam Tai Chi
2. Wed, April 23 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi
3. Wed, April 30 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi
4. Wed, May 07 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi
5. Wed, May 14 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi
6. Wed, May 21 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi

Location Details

  • Holiday Inn Conference Center
    476 Holiday Drive
    Rutland, VT 05701
    Main: 802-775-1911
  • CVPS/Leahy Community Health Education Center
    Rutland Regional Medical Center
    160 Allen Street
    Rutland, VT 05701

Directions

CVPS/Leahy Community Health Education Center

Take the first entrance off of Allen Street into the employee parking lot, directly across from the SUCCESS School Allen Street Campus. Enter the building under CVPS/Leahy Community Health Education Center sign.

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Beginning on April 16, 2014

RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

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