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Registration Closed

Tai Chi for Beginners

Sep
3
Wed
To
Sep
24
Wed
Sep 3-24, 2014
Wednesdays
Holiday Inn Conference Center
Rutland, VT

2 Alternative Dates Available

Tai Chi for Beginners is also offered...

Sep
6
Wed
To
Oct
11
Wed
Wednesdays
5:15 PM - 6:15 PM
CVPS/Leahy Community Health Education Center
Rutland, VT
Registration Open
Sep
6
Wed
To
Oct
11
Wed
Wednesdays
6:30 PM - 7:30 PM
CVPS/Leahy Community Health Education Center
Rutland, VT
Registration Open

Tai Chi is an ancient, Chinese, graceful form of exercise.

Registration Details

Registration is closed.

Description

Tai Chi is an ancient, Chinese, graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is considered generally safe for all ages and levels of fitness.  

Benefits of practicing Tai Chi include:

  • Reduced stress
  • Increased balance and flexibility
  • Relaxation
  • Improved overall mind, body and spirit

Medical studies confirm that Tai Chi can help relieve pain, reduce falls, reduce stress and improve quality of life.

This is a six-week, beginner level class and is recommended for people with arthritis, diabetes, stress and a variety of other health conditions, or for anyone looking for a gentle form of exercise.

Note: Class start time for this series is 5:30pm except for 9/10. Start time for 9/10 is 6pm.

Instructor(s)

  • Laurie Knauer, Certified in Dr. Lam Tai Chi

Contact

Community Education at 802-772-2400 or send an email

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.
Date Time Location Instructor
1. Wed, September 03 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi
2. Wed, September 10 6:00 PM to 7:00 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi
3. Wed, September 17 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi
4. Wed, September 24 5:30 PM to 6:30 PM Holiday Inn Conference Center Laurie Knauer, Certified in Dr. Lam Tai Chi

Location Details

  • Holiday Inn Conference Center
    476 Holiday Drive
    Rutland, VT 05701
    Main: 802-775-1911

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At this location Holiday Inn Conference Center
Beginning on September 3, 2014

RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

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