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Almond Crusted Salmon with Side Salad

  • DiabeticSalmon and salad
  • Gluten Free
  • Heart Healthy

Almond crusted salmon is a quick dinner that you can make in about 30 minutes. This healthy fish recipe is easy and delicious.

Ingredients

  • 2 salmon fillets, about 4 oz each (1 1/2” thick)
  • 1 tsp olive oil
  • 1/4 cup unsalted sliced blanched almonds
  • 1 tsp chopped fresh oregano or 1/2 tsp dried
  • 2 garlic cloves, minced
  • 1 tsp chopped fresh parsley
  • 2 Tbsp fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste
  • 2 cups frisée
  • 1 cup green beans, trimmed and blanched
  • 1 Tbsp low fat plain Greek yogurt (gluten free if needed)
  • 1 1/2 Tbsp olive oil
  • 2 Tbsp dried cranberries
  • 1 Tbsp fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste

Preparation

Preheat oven to 400°.

Wash and pat salmon dry. With a piece of foil, make a square, lifting the sides to create a ridge on all sides. Lightly coat the foil with nonstick cooking spray. Arrange the salmon on the foil.

In a small bowl, combine almonds, oil, oregano, garlic, parsley, lemon juice, salt and pepper.

Top the salmon with the almond mixture, covering the top and all edges. Bake the salmon for 8 minutes. Remove from the oven and let the salmon rest for at least 5 minutes at room temperature.

Meanwhile, make the salad. In a bowl, toss all the salad ingredients.

Serve the salmon with the salad. Drizzle salmon with additional fresh lemon juice, if desired.

Nutrition Facts
Serving size: 4 oz salmon 1 1/2 cups salad

Per Serving:
Calories: 472 Fat: 33g Saturated Fat: 3g Cholesterol: 66mg Sodium: 216mg Carbohydrates: 16g Fiber: 4g Protein: 26g

Yield: 2 Servings

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RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

© 2017 Rutland Medical Center