Skip to Content

Apple Gorgonzola Salad

  • Heart Healthy Recipeapple gorgonzola salad
  • Diabetes Recipe
  • Gluten-Free

Apples and Gorgonzola are a terrific match. Try this hearty salad filled with fall flavors for an easy lunch or light dinner. Sweet balsamic vinegar is spiced up with mustard for a tasty dressing.

Ingredients

  • 3 Tbsp balsamic vinegar
  • 1 Tbsp spicy brown mustard (gluten free if needed)
  • 2 Tbsp olive oil
  • 3 apples cored and cut into 1/2-inch dice
  • 5 cups torn romaine lettuce
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup crumbled Gorgonzola cheese
  • Black pepper to taste

Preparation

  • In a small bowl, whisk together the vinegar and mustard. Slowly whisk in the olive oil until emulsified.
  • In a large bowl, combine the apples, Romaine, walnuts and Gorgonzola. Add the vinaigrette, season with black pepper and toss to coat evenly.

Nutrition Facts

Serving size: about 1 cup salad plus 1 Tbsp dressing

Per Serving: 
Calories: 161 
Fat: 9g 
Saturated Fat: 3g 
Cholesterol: 9mg 
Sodium: 111mg
Carbohydrates: 19g 
Fiber: 4g 
Protein: 3g

Yield: 6 servings

Copyright 2015 © Baldwin Publishing, Inc. All rights reserved. 
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

© 2017 Rutland Medical Center