Walking - A Great Way to Exercise!

Every Monday, Wednesday & Friday
12 - 1pm
Meet in the Rutland Regional Medical Center Lobby area by 12 noon

There's no better time to start exercising than right now!

....and did you know?

• Walking 39 minutes a day can lengthen your life by 1.3 years
• Walking not only can improve your physical health, but your mental health as well
• Walking on a regular basisi will lower bad cholesterol (LDL) and increase good cholesterol (HDL)
• Walking can help control blood pressure and help manage Type 2 Diabetes

Get fit and improve your health with Rebecca Gorman, Exercise Science Specialist
Sponsored by Vermont Sports Medicine Center
For information contact Rebecca at 802.775.1300