Eat Well -Feel Great!

Create a plan for life time eating and lifestyle changes

Presented by Kathryn Clark, RD
6-7:30pm
Sept 29, Oct. 6, 13 & 20th

Rutland Regional Medical Center
Conference Room 4,
160 Allen St, Rutland

Making changes for permanent weight loss.
This 4-part series includes topics on ways to:

• Keep accurate food records
• Develop an individual plan
• Use mindful eating strategies
• Adjust recipes and find ways to make satisfying and tasty food

Please register at 802.772.2400 or email communityeducation@rrmc.org
This program is free.
Space is limited to 20 participants