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Relax, Renew, Restore Stress Reduction
Feb 08, 2008

Rutland, VT – Community Education at Rutland Regional Medical Center in conjunction with Imagery & Hypnosis Center, and the Pyramid Wellness Center, is now offering “Relax, Renew, Restore – Stress Reduction” an informational series of classes devoted to reducing stress. Each class has a different theme for relaxation techniques in order to reduce stress in your life. They are as follows:

                      
March 12 – Decrease Clutter & Stop Procrastinating I

March 19 – Reprogramming Your Self-Talk

March 26 – Yoga & Relaxation

April 2 – Emotional Freedom Technique

April 9 – Movement for Wellness

April 16 – Decrease Clutter & Stop Procrastinating II

 
All of the informative sessions are free and open to the public. Each class is on a Wednesday night from 6:30-8pm, beginning Wednesday, March 12 in the CVPS/Leahy Community Health Education Center at Rutland Regional Medical Center, 160 Allen St., Rutland. You can attend one or all of the classes. To obtain more information, please call Rutland Regional’s Community Education & Wellness at 802.772.2400.