Time to Tune Up for Ski Season,
with Tyler White, ATC
Tyler White, Athletic Trainer at iSPORT at the Vermont Orthopaedic Clinic in Killington, VT, shows Nick Borreli of WCAX some muscle toning exercises that will help him get ready to hit the slopes in shape to avoid injuries.
White helps people recover from sports injuries, talks about some of the reasons why people get hurt and demonstrates some exercises that target the muscles for skiing and snowboarding.
For more information about injury prevention and recovery, visit iSPORT.