This three-week aerobic exercise course, which offers two classes each week, will focus on aerobic endurance, strengthening and flexibility by using a chair as a platform for workouts.
This class is suitable for most beginner levels, and is directed to those who are disabled, recovering from an injury, experiencing joint problems and/or for those who otherwise have difficulty performing exercises that require standing, walking or running for any length of time. However, all able-bodied individuals looking for an alternative form of exercise are also welcome to register.
Each class will open with an introduction on a topic, a review of the exercises, a workout and a take-home exercise assignment. Topics covered throughout the course will include shoulder mobility/flexibility, endurance and isometric exercise, balance and core strength, and education on the health benefits of aerobic exercise.