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Registration Open

Chair Aerobics

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Feb
19
Tue
To
Mar
8
Fri
Feb 19 - Mar 8, 2019
Tuesdays & Fridays
10:00 AM - 11:00 AM
CVPS/Leahy Community Health Education Center
Rutland, VT

This aerobic exercise course, which offers two classes each week, will focus on strength, endurance and flexibility by using a chair as a platform for workouts.

Registration Details

Registration is required.

Fees & Payment

Cost for this course is $15.00.

**Payments not received within 2 weeks of the class date will be considered cancelled (unless special arrangements have been made).**

Since we have a limit in class size, we often have a waiting list of individuals who want to take this class. Scholarships are available based on need. Please call Community Education at 802.772.2400 to discuss this.

If you would like to pay by credit card, please call 802.772.2400. Checks should be payable to RRMC and mailed to:

Community Education
435 West Street
Rutland, VT 05701

Description

This three-week aerobic exercise course, which offers two classes each week, will focus on aerobic endurance, strengthening and flexibility by using a chair as a platform for workouts.

This class is suitable for most beginner levels, and is directed to those who are disabled, recovering from an injury, experiencing joint problems and/or for those who otherwise have difficulty performing exercises that require standing, walking or running for any length of time. However, all able-bodied individuals looking for an alternative form of exercise are also welcome to register.

Each class will open with an introduction on a topic, a review of the exercises, a workout and a take-home exercise assignment. Topics covered throughout the course will include shoulder mobility/flexibility, endurance and isometric exercise, balance and core strength, and education on the health benefits of aerobic exercise.

Instructor(s)

  • Allyson Taggart, NASM-CPT

Contact

Community Education at 802-772-2400 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Tue, February 19 10:00 AM to 11:00 AM CVPS/Leahy Community Health Education Center Allyson Taggart, NASM-CPT
2. Fri, February 22 10:00 AM to 11:00 AM CVPS/Leahy Community Health Education Center Allyson Taggart, NASM-CPT
3. Tue, February 26 10:00 AM to 11:00 AM CVPS/Leahy Community Health Education Center Allyson Taggart, NASM-CPT
4. Fri, March 01 10:00 AM to 11:00 AM CVPS/Leahy Community Health Education Center Allyson Taggart, NASM-CPT
5. Tue, March 05 10:00 AM to 11:00 AM CVPS/Leahy Community Health Education Center Allyson Taggart, NASM-CPT
6. Fri, March 08 10:00 AM to 11:00 AM CVPS/Leahy Community Health Education Center Allyson Taggart, NASM-CPT

Location Details

  • CVPS/Leahy Community Health Education Center
    Rutland Regional Medical Center
    160 Allen Street
    Rutland, VT 05701

Directions

CVPS/Leahy Community Health Education Center

Take the first entrance off of Allen Street into the employee parking lot, directly across from the SUCCESS School Allen Street Campus. Enter the building under CVPS/Leahy Community Health Education Center sign.

Related Events

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At this location CVPS/Leahy Community Health Education Center
Beginning on February 19, 2019

RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

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