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Registration Open

Rutland Regional Medical Center Weight Loss Workshop

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Feb
26
Tue
To
May
14
Tue
Feb 26 - May 14, 2019
Tuesdays
6:00 PM - 7:30 PM
Physiatry Conference Room
Rutland, VT

This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Registration Details

Registration is required. 

Fees & Payment

Cost for this course is $25.00.*

**Payments not received within 2 weeks of the first class date will be considered cancelled (unless special arrangements have been made).**

Since we have a limit in class size, we often have a waiting list of individuals who want to take this class. Scholarships are available based on need. Please call Community Education at 802.772.2400 to discuss this.

If you would like to pay by credit card, please call 802.772.2400. Checks should be payable to RRMC and mailed to:

Community Education
435 West Street
Rutland, VT 05701

Description

This is a weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors that not only affect body weight, but also overall health and wellness. Topics to be covered in this course include nutrition, fitness and exercise, stress, food selection, and healthy sleep. 

Expected participation would include:

  • Weight and body measurements taken at the initial and final meeting.
  • Attendance in weekly meetings that would include weigh-ins
  • Actively supporting other participants by listening and giving encouragement
  • Participants would be encouraged to share their own struggles with behavior change to the degree that they are comfortable doing so
  • Exercise is a key component of this workshop. Participants will be asked to include this activity into their weight loss plans. 
  • Maintain a journal that would accurately document food and fluid intake, as well as exercise. Journals will be reviewed by the facilitator(s)

An optional exercise class will be offered prior to the meeting time of 6pm. This exercise class will be given 5:45-6:45pm by Aerobic Instructor, Melissa Cox.

Instructor(s)

  • Melissa Cox
  • Ms. Elizabeth Dulli, MS RN
  • Aaron Jones, RD, CD
  • Bonnie Olson, Certified Martha Beck Life Coach
  • Thomas Poole, DPT
  • Sheila Sharrow, LICSW
  • Allyson Taggart, NASM-CPT
  • Bethany Yon, PhD

Contact

Community Education at 802-772-2400 or send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location Instructor
1. Tue, February 26 6:00 PM to 7:30 PM Physiatry Conference Room Ms. Elizabeth Dulli, MS RN
2. Tue, March 05 6:00 PM to 7:30 PM Physiatry Conference Room Ms. Elizabeth Dulli, MS RN
3. Tue, March 12 6:00 PM to 7:30 PM Physiatry Conference Room Aaron Jones, RD, CD
4. Tue, March 19 6:00 PM to 7:30 PM Physiatry Conference Room Melissa Cox
5. Tue, March 26 6:00 PM to 7:30 PM Physiatry Conference Room Bethany Yon, PhD
6. Tue, April 02 6:00 PM to 7:30 PM Physiatry Conference Room Melissa Cox
7. Tue, April 09 6:00 PM to 7:30 PM Physiatry Conference Room Thomas Poole, DPT
8. Tue, April 16 6:00 PM to 7:30 PM Physiatry Conference Room Allyson Taggart, NASM-CPT
9. Tue, April 23 6:00 PM to 7:30 PM Physiatry Conference Room Melissa Cox
10. Tue, April 30 6:00 PM to 7:30 PM Physiatry Conference Room Bonnie Olson, Certified Martha Beck Life Coach
11. Tue, May 07 6:00 PM to 7:30 PM Physiatry Conference Room Sheila Sharrow, LICSW
12. Tue, May 14 6:00 PM to 7:30 PM Physiatry Conference Room Melissa Cox

Location Details

  • Physiatry Conference Room
    Rutland Regional Medical Center
    160 Allen Street
    Rutland, VT 05701

RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

© 2019 Rutland Medical Center