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Registration Closed

Rutland Regional Medical Center Weight Loss Workshop

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Feb
18
Tue
To
May
5
Tue
Feb 18 - May 5, 2020
Tuesdays
6:00 PM - 7:30 PM
CVPS/Leahy Community Health Education Center
Rutland, VT

This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Registration Details

Registration is closed.

Registration is required.

Fees & Payment

Cost for this course is $25.00. There is a discounted fee of $15 for those who have completed a previous course.

**Payments not received within 2 weeks of the first class date will be subject to cancellation (unless special arrangements have been made).**

Since we have a limit in class size, we often have a waiting list of individuals who want to take this class. Scholarships are available based on need. Please call Community Education at 802.772.2400 to discuss this.

If you would like to pay by credit card, please call 802.772.2400. Checks should be payable to RRMC and mailed to:

Community Education 
71 Allen Street, Suite 202
Rutland, VT 05701

Description

This is a weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors that not only affect body weight, but also overall health and wellness. Topics to be covered in this course include nutrition, fitness and exercise, stress, food selection, and healthy sleep. 

Expected participation would include:

  • Weight and body measurements taken at the initial and final meeting.
  • Attendance in weekly meetings that would include weigh-ins
  • Actively supporting other participants by listening and giving encouragement
  • Participants would be encouraged to share their own struggles with behavior change to the degree that they are comfortable doing so
  • Exercise is a key component of this workshop. Participants will be asked to include this activity into their weight loss plans. 
  • Maintain a journal that would accurately document food and fluid intake, as well as exercise. Journals will be reviewed by the facilitator(s)

Please be aware; if this class is full and you would like to be placed on a waiting list, call Community Education at 802.772.2400. There are often spots that become available up to the start of the the class, and you will be notified if that happens. The waiting operates on a first come, first serve basis.

Contact

Community Education at 802-772-2400 or send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location
1. Tue, February 18 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
2. Tue, February 25 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
3. Tue, March 03 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
4. Tue, March 10 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
5. Tue, March 17 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
6. Tue, March 24 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
7. Tue, March 31 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
8. Tue, April 07 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
9. Tue, April 14 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
10. Tue, April 21 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
11. Tue, April 28 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center
12. Tue, May 05 6:00 PM to 7:30 PM CVPS/Leahy Community Health Education Center

Location Details

  • CVPS/Leahy Community Health Education Center
    Rutland Regional Medical Center
    160 Allen Street
    Rutland, VT 05701

Directions

CVPS/Leahy Community Health Education Center

Take the first entrance off of Allen Street into the employee parking lot, directly across from the SUCCESS School Allen Street Campus. Enter the building under CVPS/Leahy Community Health Education Center sign.

RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

© 2020 Rutland Medical Center