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Registration Open

Tai Chi for Beginners

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Feb
27
Wed
To
Apr
3
Wed
Feb 27 - Apr 3, 2019
Wednesdays
6:30 PM - 7:30 PM
CVPS/Leahy Community Health Education Center
Rutland, VT

1 Alternative Date Available

Tai Chi for Beginners is also offered...

Feb
27
Wed
To
Apr
3
Wed
Wednesdays
5:15 PM - 6:15 PM
CVPS/Leahy Community Health Education Center
Rutland, VT
Registration Full

Tai Chi is an ancient, Chinese, graceful form of exercise.

Registration Details

Registration is required.

Fees & Payment

Cost for this course is $15.00. 

**Payments not received within 2 weeks of the first class date will be considered cancelled (unless special arrangements have been made).**

Since we have a limit in class size, we often have a waiting list of individuals who want to take this class. Scholarships are available based on need. Please call Community Education at 802.772.2400 to discuss this.

If you would like to pay by credit card, please call 802.772.2400. Checks should be payable to RRMC and mailed to:

Community Education
71 Allen Street, Suite 202
Rutland, VT 05701

Description

Tai Chi is an ancient, Chinese, graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is considered generally safe for all ages and levels of fitness.  

Benefits of practicing Tai Chi include:

  • Reduced stress
  • Increased balance and flexibility
  • Relaxation
  • Improved overall mind, body and spirit

Medical studies confirm that Tai Chi can help relieve pain, reduce falls, reduce stress and improve quality of life.

This is a six-week, beginner level class and is recommended for people with arthritis, diabetes, stress and a variety of other health conditions, or for anyone looking for a gentle form of exercise.

Instructor(s)

  • Laurie Knauer, Certified in Dr. Lam Tai Chi

Contact

Community Education at 802-772-2400 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Wed, February 27 6:30 PM to 7:30 PM CVPS/Leahy Community Health Education Center Laurie Knauer, Certified in Dr. Lam Tai Chi
2. Wed, March 06 6:30 PM to 7:30 PM CVPS/Leahy Community Health Education Center Laurie Knauer, Certified in Dr. Lam Tai Chi
3. Wed, March 13 6:30 PM to 7:30 PM CVPS/Leahy Community Health Education Center Laurie Knauer, Certified in Dr. Lam Tai Chi
4. Wed, March 20 6:30 PM to 7:30 PM CVPS/Leahy Community Health Education Center Laurie Knauer, Certified in Dr. Lam Tai Chi
5. Wed, March 27 6:30 PM to 7:30 PM CVPS/Leahy Community Health Education Center Laurie Knauer, Certified in Dr. Lam Tai Chi
6. Wed, April 03 6:30 PM to 7:30 PM CVPS/Leahy Community Health Education Center Laurie Knauer, Certified in Dr. Lam Tai Chi

Location Details

  • CVPS/Leahy Community Health Education Center
    Rutland Regional Medical Center
    160 Allen Street
    Rutland, VT 05701

Directions

CVPS/Leahy Community Health Education Center

Take the first entrance off of Allen Street into the employee parking lot, directly across from the SUCCESS School Allen Street Campus. Enter the building under CVPS/Leahy Community Health Education Center sign.

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At this location CVPS/Leahy Community Health Education Center
Beginning on February 27, 2019

RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

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