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Creamed Cauliflower

  • Heart Healthy Recipecreamed cauliflower
  • Diabetes Recipe
  • Gluten Free Recipe

This easy creamed cauliflower recipe will quickly become one of your favorite Thanksgiving recipes. It’s so creamy, light and fluffy, you’ll skip the mashed potatoes.


1 cup skim milk
1 cup 1% milk
2 cups water
4 cups chopped cauliflower
2 Tbsp reduced-calorie, trans fat free margarine
1/4 tsp salt
Black pepper to taste


In a medium saucepan, mix together milk and water. Add cauliflower and cook over medium heat, stirring occasionally, until liquid simmers.

Reduce heat to low and simmer for 10 minutes, or until cauliflower is tender. In a colander or strainer, strain cauliflower, reserving 1/2 cup of liquid.

In a blender, combine cauliflower, reserved liquid and margarine. Purée, stopping to stir occasionally, until fluffy. Season with salt and pepper. Serve warm.

Yield: 4 servings

Nutrition Facts

Serving Size: 1 cup
Calories: 96
Fat: 4g
Saturated Fat: 2g
Cholesterol: 4mg
Sodium: 288mg
Carbohydrates: 12g
Fiber: 2g
Protein: 6g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content
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