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Healthy Green Smoothie

  • Gluten Freegreen smoothie 
  • Heart Healthy

Try this green smoothie when you are looking for a healthy snack. Our healthy green smoothie is only about 100 calories, plus it’s nutritious and delicious.


  • 1 1/2 cups chopped kale, ribs and thick stems removed
  • 1 banana
  • 1 Granny Smith apple, cored and cubed
  • 1 cup ice
  • 1 cup orange juice
  • 1 Tbsp honey


  • Combine all ingredients in a blender. Blend thoroughly until smooth and kale is completely puréed.

Nutrition Facts
Serving size: about 1 cup

Per Serving:
Calories: 109 Fat: 1g Saturated Fat: 1g Cholesterol: 0mg Sodium: 13mg Carbohydrates: 27g Fiber: 3g Protein: 2g

Yield: 4 Servings

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RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

© 2020 Rutland Medical Center