Updated Visitor Restriction Policy

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As of Monday, November 2, 2020, Rutland Regional will only allow designated Essential Support Persons (ESP) to accompany or visit patients.  

PLEASE read the full policy before coming to the hospital or one of the clinics:

Visitor Restriction Policy

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Healthy Green Smoothie

  • Gluten Freegreen smoothie 
  • Heart Healthy

Try this green smoothie when you are looking for a healthy snack. Our healthy green smoothie is only about 100 calories, plus it’s nutritious and delicious.


  • 1 1/2 cups chopped kale, ribs and thick stems removed
  • 1 banana
  • 1 Granny Smith apple, cored and cubed
  • 1 cup ice
  • 1 cup orange juice
  • 1 Tbsp honey


  • Combine all ingredients in a blender. Blend thoroughly until smooth and kale is completely puréed.

Nutrition Facts
Serving size: about 1 cup

Per Serving:
Calories: 109 Fat: 1g Saturated Fat: 1g Cholesterol: 0mg Sodium: 13mg Carbohydrates: 27g Fiber: 3g Protein: 2g

Yield: 4 Servings

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RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111

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