Healthy Green Smoothie
- Gluten Free
- Heart Healthy
Try this green smoothie when you are looking for a healthy snack. Our healthy green smoothie is only about 100 calories, plus it’s nutritious and delicious.
- 1 1/2 cups chopped kale, ribs and thick stems removed
- 1 banana
- 1 Granny Smith apple, cored and cubed
- 1 cup ice
- 1 cup orange juice
- 1 Tbsp honey
- Combine all ingredients in a blender. Blend thoroughly until smooth and kale is completely puréed.
Serving size: about 1 cup
Calories: 109 Fat: 1g Saturated Fat: 1g Cholesterol: 0mg Sodium: 13mg Carbohydrates: 27g Fiber: 3g Protein: 2g
Yield: 4 Servings
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