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Roasted Brussels Sprouts

  • Heart Healthy Reciperoasted brussels sprouts
  • Diabetes Recipe
  • Gluten Free Recipe
This easy side dish recipe will make Brussels sprouts a favorite vegetable. Roasted Brussels sprouts and caramelized onions are a tasty side dish for any meat, poultry or fish dish.


3 small red onions, sliced into 1/4-inch wedges
1/4 cup olive oil
1/4 tsp black pepper
4 pints Brussels sprouts
1/4 cup chopped pecans
1/8 tsp salt


Preheat oven to 425°. In a bowl, toss onions with 1 tablespoon olive oil and season with 1/8 teaspoon black pepper. Spread onions on a rimmed baking sheet and bake for 15 to 20 minutes, or until translucent.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Cut Brussels sprouts in half.

In the same bowl, toss Brussels sprouts with remaining 3 tablespoons olive oil, pecans, salt and remaining 1/8 teaspoon black pepper. Transfer to baking sheet with onions and toss to combine. Roast, tossing occasionally, until vegetables are tender and caramelized, about 30 minutes.

Yield: 8 servings

Nutrition Facts

Serving Size: 1 cup

Calories: 132
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0
Sodium: 60mg
Carbohydrates: 11g
Fiber: 4g
Protein: 4g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content
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