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Stuffed Mushrooms

  • Diabeticstuffed mushrooms 
  • Heart Healthy

These low calorie, bite-size healthy appetizers will get your party off to a great start. Prepare the stuffing up to a day in advance, and assemble the mushroom caps shortly before your party.


      • 1 1/2 lbs white button mushrooms (about 30-36)

      • 1 Tbsp olive oil

      • 3/4 cup chopped sweet onion 

      • 4 garlic cloves minced

      • 3 cups spinach

      • Black pepper to taste

      • 1 Tbsp chopped fresh parsley

      • 1 Tbsp chopped fresh basil

      • 1 Tbsp chopped fresh thyme

      • 1/2 cup panko bread crumbs

      • 1/2 cup grated Parmesan cheese


Preheat the oven to 350°.

Remove stems from mushrooms and dice. Set aside.

In a skillet, heat the oil over medium heat. Add the onion and mushroom stems and sauté until tender, about 4 minutes. Add the garlic and continue to sauté for 1 minute. Add the spinach, pepper, parsley, basil and thyme and sauté until the spinach is wilted, about 2 minutes. Remove from heat. Add the panko bread crumbs and all but 2 tablespoons of the Parmesan cheese. Stir to combine.

Stuff the mushrooms with the spinach mixture and arrange on a baking sheet. Sprinkle with the remaining 2 tablespoons Parmesan, and bake until the cheese is melted, about 20 minutes. Serve warm.

Nutrition Facts
Serving size: 2 mushrooms

Per Serving:

Calories: 45 Fat: 1g Saturated Fat: 0g Cholesterol: 2mg Sodium: 50mg Carbohydrates: 4g Fiber: 0g Protein: 2g

Yield: 16 Servings

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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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