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Tai Chi is an ancient, Chinese, graceful form of exercise.

This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Create your life with your thoughts

This Level II Tai Chi is a continuation of the basic course, adding movements that are more complicated, bringing more depth to your practice.

Join Rutland Regional speech pathologists series of three seminars addressing current issues on the subject of normal aging, cognitive changes, and dementia.

This aerobic exercise course, which offers two classes each week, will focus on strength, endurance and flexibility by using a chair as a platform for workouts.