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This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Free 6-Week Program

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.

This Level II Tai Chi is a continuation of the basic course, adding movements that are more complicated, bringing more depth to your practice.

Create your life with your thoughts

Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.

Infectious Disease Specialist Dr. John Cotter talks about the fears and facts surrounding ticks and tick-borne illnesses in Vermont.

Learn to create action plans that help you follow your treatment plan.