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Learn to create action plans that help you follow your treatment plan.

This aerobic exercise course, which offers two classes each week, will focus on strength, endurance and flexibility by using a chair as a platform for workouts.

Winter Fest is a FREE event with activities for the entire family!

This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Tai Chi is an ancient, Chinese, graceful form of exercise.

This free, annual public event features up to 30 community partners sharing information and resources for promoting and maintaining a healthy lifestyle.

Free 6-Week Program

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.