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Learn to create action plans that help you follow your treatment plan.

This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Tai Chi is an ancient, Chinese, graceful form of exercise.

This Level II Tai Chi is a continuation of the basic course, adding movements that are more complicated, bringing more depth to your practice.

Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.

Create your life with your thoughts

Get expert guidance from a group facilitator and support from others in the process of quitting.

This is a support group for caregivers, individuals living with Alzheimer's or a related dementia and others dealing with the disease.