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This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Learn to create action plans that help you follow your treatment plan.

Are you looking for wellness strategies you can incorporate into your life? WRAP helps teach you to cope with everyday challenges and stressors.

This Level II Tai Chi is a continuation of the basic course, adding movements that are more complicated, bringing more depth to your practice.

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.

Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.

This aerobic exercise course, which offers two classes each week, will focus on strength, endurance and flexibility by using a chair as a platform for workouts.