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Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.

Learn to create action plans that help you follow your treatment plan.

This program is part of the Alzheimer's Series and provides information on detection, causes and risk factors, stages of the disease, treatment and much more.

This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Tai Chi is an ancient, Chinese, graceful form of exercise.

Create your life with your thoughts

This Level II Tai Chi is a continuation of the basic course, adding movements that are more complicated, bringing more depth to your practice.

This is a support group for caregivers, individuals living with Alzheimer's or a related dementia and others dealing with the disease.