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This three-session seminar will provide the most current information on opiate addiction for the community member wanting to know how to help combat this health crisis.

Learn to create action plans that help you follow your treatment plan.

This aerobic exercise course, which offers two classes each week, will focus on strength, endurance and flexibility by using a chair as a platform for workouts.

This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

Tai Chi is an ancient, Chinese, graceful form of exercise.

This Level II Tai Chi is a continuation of the basic course, adding movements that are more complicated, bringing more depth to your practice.

Create your life with your thoughts

Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.