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Learn to create action plans that help you follow your treatment plan.
This Level II Tai Chi is a continuation of the basic course, adding movements that are more complicated, bringing more depth to your practice.
This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.
Learn how to create plans for action that help you manage your healthcare
Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.
This aerobic exercise course, which offers two classes each week, will focus on strength, endurance and flexibility by using a chair as a platform for workouts.
Refresh your driving skills and learn strategies to stay safe behind the wheel.
RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111