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This is weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors.

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.

This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.

Babysitting is important business, Safe Sitter can teach you the skills to do it well!

Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.

Infectious Disease Specialist Dr. John Cotter talks about the fears and facts surrounding ticks and tick-borne illnesses in Vermont.

Young adults often believe vaping is harmless – but it’s not! Learn the facts around vaping and e-cigarettes.

Learn to create action plans that help you follow your treatment plan.

Strength training, flexibility & sport specific conditioning programs will be outlined in preparation for the upcoming fall sports season.