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This program will prepare you to run or power walk a 5k, which is 3.1 miles, in 9 weeks. This free training will be led by coaches from Rutland Regional.
Participants learn the mechanics of walking and how various conditions can impact gait. Exercises to enhance your mobility and balance will be reviewed.
RUTLAND REGIONAL MEDICAL CENTER160 Allen Street, Rutland, VT 05701802.775.7111