Infection Prevention is Sepsis Prevention

Sepsis is a life-threatening condition that arises when the body’s response to an infection injures its own tissues and organs. Sepsis is always triggered by an infection that sometimes people may not know they have.

Sepsis occurs when an infection in the body triggers an overreaction, leading to inflammation that can cause organ damage. Infections can develop quickly and may lead to sepsis. Two of the most effective ways to prevent infections are reducing the spread of germs and supporting a healthy immune system.

One of the best methods to reduce the spread of germs is regular handwashing. Wash your hands with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer that contains at least 60% alcohol to effectively reduce the spread of germs and lower your infection risk (Uptodate, 2025). Hand sanitizer is often not effective against gastrointestinal (GI) illnesses, so use soap and water when it is available and hand sanitizer as a second option.

If you are sick, please stay home to avoid spreading illness. Cover your cough, dispose of tissues properly, and wash your hands frequently to protect others. Other ways to prevent infection include keeping wounds clean and covered, practicing food safety, using insect repellents to prevent insect bites, especially from ticks and mosquitoes, and cleaning common surfaces with disinfectants.

A strong immune system is essential for protecting against infections and reducing the risk of sepsis. This begins with a balanced diet rich in fruits, vegetables, and whole grains. Health experts, including the Center for Disease Control (CDC), World Health Organization (WHO), American Medical Association (AMA), and the American Heart Association (AHA), recommend at least 150 minutes of moderate physical activity each week, which supports overall health and lowers the risk of both infectious and chronic diseases. Sleep is often overlooked yet getting fewer than seven hours per night can weaken the immune system and lead to poor health outcomes. Finally, staying up to date on vaccinations is vital for strengthening the immune system and protecting both you and your community from disease.

If you develop an infection, it’s important to watch for sepsis warning signs such as fever, dizziness, rapid heartbeat, or confusion. Contact your healthcare provider right away if these symptoms occur. Early diagnosis and treatment are key to preventing sepsis and improving recovery.

Together we can help keep each other healthy!

References:

• Centers for Disease Control and Prevention. (2025). Infection control basics. Accessed September 5, 2025. https://www.cdc.gov/infection-control/about/index.html
• UptoDate. (2025). Patient education: Lowering the risk of spreading infection (The basics). Accessed September 5, 2025.
• Sepsis Journal, compiled and made available by the Rutland Community Collaborative