Suicide – It’s Time to Break the Stigma

If you or someone you know is struggling with thoughts of suicide, know you are not alone and there are resources available 24/7.

September is Suicide Prevention Month. The State of Vermont considers suicide to be a public health issue. Many agencies across the state have developed programs to increase awareness of this national crisis to help reduce stigma so those can seek treatment and get connected with the appropriate resources. Suicide affects individuals and families of all ages; it does not discriminate. In fact, suicide is the eighth leading cause of death in Vermont and was the second leading cause of death for people ranging from 15-24 aged in 2019 (Vermont Suicide Prevention Platform, 2023).

Unfortunately, most Vermonters have been affected by suicide. This is why we need to continue to increase awareness and promote resources. While the topic of suicide can be uncomfortable, we need to make sure this uncomfortableness does not interfere with those in need of help. The reasons behind any suicide are complicated and answers may be hard to find. It is time to break the stigma on mental health! Mental illness is a medical condition and can be treated. Suicide is generally preventable when access to support, resources and public awareness allow for effective interventions. Effective interventions include knowing what to look for, understanding risk, and reducing access to lethal means.

Risk Factors and Warning Signs: There are many factors that increase the risk of suicide. Risk factors include but are not limited to health issues, pain, underlying mental health conditions, substance use, stressful life events, loss, financial stress, access to firearms, history of prior suicide attempts, and a family history of suicide. Sometimes other warning signs can include changes in behavior and mood. For example, someone talking about wanting to end their life or looking for ways to end their life are also warning signs.

Seek Help: Asking for help is not a sign of weakness. If you have lost someone to suicide, you are not alone. You do not have to go through this difficult experience on your own.

• The nearest Emergency Department
• Rutland County Crisis line: 775-1000
• The National Suicide Prevention Hotline at 988
• VT Crisis Text Line: Text "VT" to 741741

The American Foundation for Suicide Prevention (AFSP) offers community programs for suicide prevention as well as support for survivors. Talk Saves Lives is an introductory program on suicide prevention in which participants learn about suicide, prevention and what they can do to help. Talk Saves Lives has a general program for suicide prevention, as well as programs for specific at-risk population and settings. To learn more about the programs offered by AFSP, find an upcoming event, or connect with your local AFSP Chapter visit www.afsp.org/chapter/vermont