Winter and Our Mental Health

Taking time for yourself is even more important during the dark and cold winter months.

Winter can bring about thoughts of twinkling holiday lights, cozy evenings by the fire, festive meals with loved ones, and creating memories in the snow. For some, however, the impending winter creates a feeling of unease with thoughts of long nights, unrelenting cold, higher utility bills, dangerous ice-covered roads, and isolation.

So, how can we prepare ourselves for these days ahead? It is important to create a balance that recognizes and honors various aspects of the New England winter: beautiful holiday lights and yes, higher utility bills; cozy evenings and ice-covered roads; memories of peaceful snowfalls and lonely feelings of isolation.
Here are some tips I’ve acquired as I prepare myself and my family for the winter months.

Gather − Isolation is a contributor to a variety of mental health issues. It’s important to spend time with people that make us feel good. Board games, movies, crafts, and food are all reasons to gather. Contact your local library about events they are organizing.

Get Outdoors − Layer up and head outside! Not only is the Vitamin D we get from the sun important for mental well-being and overall health, but breathing the fresh air and moving our bodies naturally elevates our mood! When going outside isn’t possible, a “SAD lamp” or light box can help.

Get Cozy − Take time each evening to tidy your home and make it feel good. Leave your favorite blanket in your favorite spot. Find your favorite mugs and enjoy a hot beverage while reading or watching TV.

Rest − We need a consistent sleep schedule to thrive, and winter is our body’s natural time to rest. Allow yourself grace if your energy levels are lower than in the spring and summer. You may find that going to bed a little earlier each night is right for your body.

Nourish − Nourish with nutrient-rich foods and supplements. If you aren’t sure what you need, bring it up at your next primary care visit. Ask what you can do to ensure your body gets exactly what it needs. Remember to nourish your skin as well. As your largest organ, your skin needs moisture to combat the drastically changing temperatures.

Plan − Get out your calendar and plan your upcoming weeks. Writing things down relieves your mind from the pressure of holding onto it. Don’t forget to plan time for yourself. It’s easy to fall into a habit of saying “yes” when your body and mind want to rest.

Be Mindful of Alcohol − Alcohol may help to curb sadness, loneliness, or boredom for a few hours, but the effects of alcohol can last for days, leaving us with less energy, motivation, and an overall lower mood. So be mindful about drinking, and determine the pros and cons. How has it affected you in the past? Think about what is best for your long-term health, and plan accordingly.

Manage your Money − Winter comes with increased expenses. Tires, layers, heat, and food are just a few. Plan how much you CAN and WANT to spend for the holidays and stick to that amount. It can feel difficult to talk about money regarding gifts and outings but it’s important to be proactive so expectations can be managed. I assure you that you aren’t the only one hoping to stick to a holiday budget. Seek out cost-efficient gift options and free activities throughout the season.

Take time for yourself and be kind to yourself (and others) to help make your holidays more enjoyable and stressful.